Hydrate Happy in Winter Weather

We’re all aware of the importance of staying hydrated in the hot summer sun, but it’s just as important to remember during the chilly winter months. In fact, without the physical reminders that come with heat and sweat and the desire to down a nice cold drink, it’s that much more important to make a focused effort to get enough water throughout the winter season, when we’re breathing cold, dry air. Dehydration can cause a wide array of ailments, including…

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Meal Prep to Make Resolutions a Reality

New year, new you! It’s the phrase that echoes every year after January 1st and is often met with aggressive diets and ambitious gym memberships, or doubtful eye-rolls and a recommitment to sweatpants. Rather than focusing on the daunting…

Six Workout Hacks to Trick Yourself into Exercising

Finding the right fitness routine can be challenging and time-consuming when searching for a plan that works with your body and lifestyle. Whether you are eager to switch up your workouts weekly, or tend to work best with a routine…

Workout Programs that Fit Into Your Routine

Keep the momentum going with your new year workouts, and incorporate it into your routine, as opposed to forcing it into your schedule. There are apps and workout programs that you can do at home, with little to no…

Christmas Crunch Time

We’re helping you out with holiday prep beyond the presents, with a pre-celebration workout for a healthier holiday season. Knowing that Christmas Day will likely find many sleeping in and spending the day indoors snacking on cookies and eggnog,…

5 Recipes for the Sweetest National Cocoa Day

Happy National Cocoa Day! There seems to be a day for nearly everything, but this one’s undeniably worth marking on the calendar. We’re celebrating by sharing five of our favorite cocoa recipes that bring the cheer to even the…

Thanksgiving Fitness Survival Guide

We know the feeling, so looking forward to Thanksgiving, but also dreading the after effects and the unhealthy roll into the upcoming holiday feasting. Tackle it head on with some top tips for staying healthy(ish) throughout the day without…