Simple Tips for Getting in Workout Mode

We know the feeling all too well – the workweek is coming to an end and the weekend is in sight, you tell yourself that this week you’re going to get it all together: meal prep, eat right, get in that daily workout, and soon you’ll be looking and feeling fitter than ever. As the days close in and your schedule fills up with work and social obligations, the determination and motivation for exercise wane and you find yourself bumping those fitness…

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Cupid-Approved Cocktails

Valentine’s Day is just a week away and whatever your plans, add some bubbles and pour on the pink with a selection of fun cocktails to make it a celebration! Cloud 9 The visual appeal of cotton candy champagne…

Super Bowl Superfoods

Forget the game,  halftime show, and commercials, we all know that win or lose the secret to every great Super Bowl party is indulging in amazing snacks + apps. This year, add some healthy(ish) options to your lineup and…

Valentine’s Gift Guide

Spread the love this Valentine’s Day and break out of the (chocolate) mold to give a gift that gives back to both personal health and the health of the planet! Reusable Valentine’s bottles, tumblers, and coozies are cute and…

Hydrate Happy in Winter Weather

We’re all aware of the importance of staying hydrated in the hot summer sun, but it’s just as important to remember during the chilly winter months. In fact, without the physical reminders that come with heat and sweat and…

Meal Prep to Make Resolutions a Reality

New year, new you! It’s the phrase that echoes every year after January 1st and is often met with aggressive diets and ambitious gym memberships, or doubtful eye-rolls and a recommitment to sweatpants. Rather than focusing on the daunting…

Six Workout Hacks to Trick Yourself into Exercising

Finding the right fitness routine can be challenging and time-consuming when searching for a plan that works with your body and lifestyle. Whether you are eager to switch up your workouts weekly, or tend to work best with a routine…

Workout Programs that Fit Into Your Routine

Keep the momentum going with your new year workouts, and incorporate it into your routine, as opposed to forcing it into your schedule. There are apps and workout programs that you can do at home, with little to no…