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coolgearinc

    Hydrate Happy in Winter Weather

    We’re all aware of the importance of staying hydrated in the hot summer sun, but it’s just as important to remember during the chilly winter months. In fact, without the physical reminders that come with heat and sweat and the desire to down a nice cold drink, it’s that much more important to make a focused effort to get enough water throughout the winter season, when we’re breathing cold, dry air. Dehydration can cause a wide array of ailments, including…

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  • Meal Prep to Make Resolutions a Reality

    New year, new you! It’s the phrase that echoes every year after January 1st and is often met with aggressive diets and ambitious gym memberships, or doubtful eye-rolls and a recommitment…

  • Christmas Crunch Time

    We’re helping you out with holiday prep beyond the presents, with a pre-celebration workout for a healthier holiday season. Knowing that Christmas Day will likely find many sleeping in and spending…

  • 5 Recipes for the Sweetest National Cocoa Day

    Happy National Cocoa Day! There seems to be a day for nearly everything, but this one’s undeniably worth marking on the calendar. We’re celebrating by sharing five of our favorite cocoa…

  • Thanksgiving Fitness Survival Guide

    We know the feeling, so looking forward to Thanksgiving, but also dreading the after effects and the unhealthy roll into the upcoming holiday feasting. Tackle it head on with some top…