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Fitness

    Spring Sprinter Workout Routine

    The snow is melting and temperatures are rising, as the Spring renewal spreads its way through the regions. Spring breaks are in full swing, and the summer swimsuit season is looming, reminding us all it’s time to get back on the health track after a winter full of hibernating. High intensity interval training, aka HIIT, is the perfect way to get your heart rate up in a short amount of time, giving you a cardio and strength workout sesh. In the…

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  • Six Workout Hacks to Trick Yourself into Exercising

    Finding the right fitness routine can be challenging and time-consuming when searching for a plan that works with your body and lifestyle. Whether you are eager to switch up your workouts weekly,…

  • Workout Programs that Fit Into Your Routine

    Keep the momentum going with your new year workouts, and incorporate it into your routine, as opposed to forcing it into your schedule. There are apps and workout programs that you…

  • Turkey Day Tabata Workout

    The always anticipated Turkey Day meal, offers the opportunity to indulge, and we’re all for it. Go for that extra bite of Cold Brew Crème BRÛlée, because we’ve got you covered…

  • Scary Sweaty Halloween Workout

    Time to sweat with a not-so-scary Halloween warrior workout, designed for high intensity total body workout. Halloween allows us to be creative, silly, scary, and have some fun dressing up. Whether…

  • Warped Tour Workout by Cardio Sport

    Vans Warped Tour is in full swing, and people across the country have been enjoying the bands, music, and summer festivities, all while staying hydrated of course! This week VWT is coming…