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Fitness

    Six Workout Hacks to Trick Yourself into Exercising

    Finding the right fitness routine can be challenging and time-consuming when searching for a plan that works with your body and lifestyle. Whether you are eager to switch up your workouts weekly, or tend to work best with a routine schedule, there are still days when the thought of a sweat sesh is less than appealing. For those of you that still have a chance of hanging onto that slowly slipping New Year’s resolution, bounce back to your fitness goals with…

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  • Workout Programs that Fit Into Your Routine

    Keep the momentum going with your new year workouts, and incorporate it into your routine, as opposed to forcing it into your schedule. There are apps and workout programs that you…

  • Turkey Day Tabata Workout

    The always anticipated Turkey Day meal, offers the opportunity to indulge, and we’re all for it. Go for that extra bite of Cold Brew Crème BRÛlée, because we’ve got you covered…

  • Scary Sweaty Halloween Workout

    Time to sweat with a not-so-scary Halloween warrior workout, designed for high intensity total body workout. Halloween allows us to be creative, silly, scary, and have some fun dressing up. Whether…

  • Warped Tour Workout by Cardio Sport

    Vans Warped Tour is in full swing, and people across the country have been enjoying the bands, music, and summer festivities, all while staying hydrated of course! This week VWT is coming…

  • Yoga Day: Full Moon Flow

    Yoga Day is an opportunity for everyone to be introduced to the many aspects of yoga practice of finding a mind body connection. With an open heart and open mind, anyone…