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Fitness

    Mix & Match Spring Workout

    The sun is starting to peek through and we’ve finally been able to shed our heavy winter coats. With the first taste of spring, comes the realization that it’s time to swap out the cold-weather layers for vacation and summer styles. The countdown has officially begun to get beach-body ready! Switch up your usual workout routine with mix-and-match HIIT workout! Pick what you wish or go gambler-style and roll a dice to create your workout. Pick three exercises from each…

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  • 5 Ways to Honor World Water Day

    1. Be Thankful & Thoughtful. Be grateful for the water you have and let World Water Day serve as an important reminder for the ways you can reduce your “water footprint.” From…

  • Pack It In! Spring Break Travel Essentials

    March is here, which means spring is finally in sight and spring break is even closer! For those taking advantage of the vacation week and jetting off on a new adventure,…

  • Simple Tips for Getting in Workout Mode

    We know the feeling all too well – the workweek is coming to an end and the weekend is in sight, you tell yourself that this week you’re going to get it all…

  • Christmas Crunch Time

    We’re helping you out with holiday prep beyond the presents, with a pre-celebration workout for a healthier holiday season. Knowing that Christmas Day will likely find many sleeping in and spending…

  • Thanksgiving Fitness Survival Guide

    We know the feeling, so looking forward to Thanksgiving, but also dreading the after effects and the unhealthy roll into the upcoming holiday feasting. Tackle it head on with some top…