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Fitness

    5 Ways to Honor World Water Day

    1. Be Thankful & Thoughtful. Be grateful for the water you have and let World Water Day serve as an important reminder for the ways you can reduce your “water footprint.” From shaving a few minutes off your shower time to turning off the tap while brushing your teeth and washing your hands, every action counts and sets an example for those around you. Develop a greater appreciation for the planet and our natural resources by finding out where your water…

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  • Pack It In! Spring Break Travel Essentials

    March is here, which means spring is finally in sight and spring break is even closer! For those taking advantage of the vacation week and jetting off on a new adventure,…

  • Simple Tips for Getting in Workout Mode

    We know the feeling all too well – the workweek is coming to an end and the weekend is in sight, you tell yourself that this week you’re going to get it all…

  • Christmas Crunch Time

    We’re helping you out with holiday prep beyond the presents, with a pre-celebration workout for a healthier holiday season. Knowing that Christmas Day will likely find many sleeping in and spending…

  • Thanksgiving Fitness Survival Guide

    We know the feeling, so looking forward to Thanksgiving, but also dreading the after effects and the unhealthy roll into the upcoming holiday feasting. Tackle it head on with some top…

  • Spring Sprinter Workout Routine

    The snow is melting and temperatures are rising, as the Spring renewal spreads its way through the regions. Spring breaks are in full swing, and the summer swimsuit season is looming,…