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Fitness

    Christmas Crunch Time

    We’re helping you out with holiday prep beyond the presents, with a pre-celebration workout for a healthier holiday season. Knowing that Christmas Day will likely find many sleeping in and spending the day indoors snacking on cookies and eggnog, make this weekend count and you’ll thank yourself come Tuesday!   HO HO HO HIIT Workout Cue the high energy holiday hits and add a festive touch to your Tabata workout with a “12 Days” theme: do the first exercise, followed…

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  • Thanksgiving Fitness Survival Guide

    We know the feeling, so looking forward to Thanksgiving, but also dreading the after effects and the unhealthy roll into the upcoming holiday feasting. Tackle it head on with some top…

  • Spring Sprinter Workout Routine

    The snow is melting and temperatures are rising, as the Spring renewal spreads its way through the regions. Spring breaks are in full swing, and the summer swimsuit season is looming,…

  • Six Workout Hacks to Trick Yourself into Exercising

    Finding the right fitness routine can be challenging and time-consuming when searching for a plan that works with your body and lifestyle. Whether you are eager to switch up your workouts weekly,…

  • Workout Programs that Fit Into Your Routine

    Keep the momentum going with your new year workouts, and incorporate it into your routine, as opposed to forcing it into your schedule. There are apps and workout programs that you…

  • Turkey Day Tabata Workout

    The always anticipated Turkey Day meal, offers the opportunity to indulge, and we’re all for it. Go for that extra bite of Cold Brew Crème BRÛlée, because we’ve got you covered…