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Fitness

  • Yoga Day: Full Moon Flow

    Yoga Day is an opportunity for everyone to be introduced to the many aspects of yoga practice of finding a mind body connection. With an open heart and open mind, anyone…

  • Spring into Action with Cardio Sport

    You are an ATHLETE. Train like One! Find the BEST OF YOU with CARDIO SPORT Written By: Hilary Hartman, VP of Business Development & Marketing at Cardio Sport Changing your fitness,…

  • 2016’s Best Workout Motivators

    The time for excuses has come and gone. Now that 2016 is in full swing, we are ready to take our fitness regime to the next level. There are amazing tools,…

  • Christmas Ham Workout Blast

    It’s time to get that booty burning with this ham blasting day-after Christmas workout! As reality sets in that Christmas is another 364 days away, let’s fight off the blues and holiday food…