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Fitness

  • Scary Sweaty Halloween Workout

    Time to sweat with a not-so-scary Halloween warrior workout, designed for high intensity total body workout. Halloween allows us to be creative, silly, scary, and have some fun dressing up. Whether…

  • Warped Tour Workout by Cardio Sport

    Vans Warped Tour is in full swing, and people across the country have been enjoying the bands, music, and summer festivities, all while staying hydrated of course! This week VWT is coming…

  • Yoga Day: Full Moon Flow

    Yoga Day is an opportunity for everyone to be introduced to the many aspects of yoga practice of finding a mind body connection. With an open heart and open mind, anyone…

  • Spring into Action with Cardio Sport

    You are an ATHLETE. Train like One! Find the BEST OF YOU with CARDIO SPORT Written By: Hilary Hartman, VP of Business Development & Marketing at Cardio Sport Changing your fitness,…

  • 2016’s Best Workout Motivators

    The time for excuses has come and gone. Now that 2016 is in full swing, we are ready to take our fitness regime to the next level. There are amazing tools,…