Healthy Fall Snacks from YourGymGF

As the days get colder and the family gatherings become more frequent, we know it’s hard to pass up on the baked goods and sweets. But Auntie brought her famous anisette cookies and Grandma came with that tin of holiday candy you oddly can’t say no to. #TheStruggleIsReal. But fear not! Our friends at YourGymGF are sharing some great recipes for healthy snacks to satisfy your sweet tooth without wiping out that killer turkey day workout!

No Bake Pumpkin Protein Energy Bites

Healthy Snacks this Fall from YourGymGF

No Bake Pumpkin Protein Energy Bites

4 cups quick oats
4 packets Stevia
Dash of cinnamon
2 tsp pumpkin pie spice
2 scoops About Time pumpkin spice or vanilla protein (or your favorite protein powder)
1 cup pumpkin puree
1 cup almond milk
1/2 cup mini dark chocolate chips

Mix oats, Stevia, cinnamon, pumpkin pie spice, and protein powder until even throughout.
Add pumpkin puree and almond milk. Mix again.
Stir in chocolate chips.
Shape into 1 inch balls and place on wax paper. Refrigerate overnight! They are the best Day #2!

No Bake Apple Crisp Protein Balls

Healthy Snacks this Fall from YourGymGF

No Bake Apple Crisp Protein Balls

2 cups quick oats
8oz organic apple cinnamon or maple apple sauce
1 scoop About Time vanilla protein (or your favorite protein powder)
1 tbsp cinnamon
1 tbsp coconut sugar
1/4 cup slivered almonds

Directions: (makes 8 balls)
Shape into balls and refrigerate! Do not cover with plastic wrap or foil. Enjoy!


Baked Sweet Bananas

Healthy Snacks this Fall from YourGymGF

Baked Sweet Bananas

1 banana
Oats, cinnamon and honey to taste

Slice banana and sprinkle with oats and cinnamon. Drizzle with honey to taste.
Bake at 350 degrees for 10-12 minutes.
Serve with frozen vanilla greek yogurt.

Comment below if you try out any of these fall bites! For more healthy recipes, follow YourGymGF on Facebook and Instagram!

YourGymGF was founded by Sarah Clifford and Dita Fraser to provide a place where any goal is possible and motivation is endless. Research shows people are more successful at reaching their fitness and nutrition goals with group support. Create or join your own private forum to enhance accountability and communication between fitness groups, friends, colleagues or teammates. Join YourGymGF to help spread this happy, healthy and positive lifestyle.  For more recipes and inspiration follow YourGymGF on Facebook and Instagram!


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1 Comment

  • Reply
    Erin Andrews
    November 24, 2015 at 8:10 pm

    These girls are the best! You seriously need to download their App and follow them!! You will get the best advice and can create some awesome groups with your friends to get your health goals going!! Perfect time for New Year’s Resolutions!!!

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