Juicing 101 by Vela Juice Bar

WHY JUICE?

You’re probably asking yourself questions like…

How can something as simple as fresh juice be so beneficial to my health? Why is the fiber taken out? Why don’t I just eat the whole fruit or veggie? Why should I juice if my ancestors didn’t have juicers, isn’t juicing just another fad? Why, why, why!?

Those are all common questions we hear all the time. The fact of the matter is that everyday we are exposed to hundreds of toxins, unlike our ancestors; Our bodies simply cannot effectively process the number of toxins we are exposed on a daily basis. These toxins can be found in food, air, water, medications, plastic, beauty and household products. When these toxins accumulate we not only gain weight (toxins are stored in fat cells), but we begin to develop disease as well.

Juicing is used as a tool to help the body heal and detoxify itself by nourishing our cells with essential vitamins, minerals, antioxidants and phytochemicals. Through juicing the insoluble fiber is taken out and the soluble remains for probiotic digestive support- aka, giving the digestive system a break! The body can then fully support the seven channels of elimination by utilizing the nutrients to draw out toxins, balance hormones, alkalize the body, boost immunity and stimulate healing.Juicing 101 by Vela Juice Bar

I WANT TO GET STARTED…HOW CAN I JUICE AT HOME?

There’s a juicer for every almost budget. If you don’t have a juicer yet and aren’t ready to take the plunge, we suggest healthy smoothies instead. You could buy The Magic Bullet smoothie maker ($50); if you go the smoothie route try to include a balance of fruit and vegetables in your recipe. Whether you decide to juice or smoothie, we suggest watching a few tutorials on YouTube to better familiarize yourself with your new machine.

If you’re in the market for a juicer we suggest doing your research and learning from people who have the one you want. Personal experiences, stories and recipes are always the best advice. With that said, here’s a little about the juicers we’ve tried at home and recommend: Cuisinart Juicer ($150), Krups Infinity Slow Juicer ($280) and Breville Juicer ($150).

The Cuisinart Juicer and Breville Juicer are both inexpensive for a juicer, but are pretty powerful and can handle a lot of wear. Both are pretty hard to clean and the Cusinart in particular is a little dangerous because of the sharp blades. The Krups Infinity Slow Juicer is a little less powerful, but much safer & easier to clean because the blade isn’t really sharp. All three juicers are a great option for at home use.

TRY THIS EASY & DELICIOUS FALL JUICE RECIPEJuicing 101 by Vela Juice Bar

If you’re new to juicing at home, you want to make sure your first time, is an enjoyable experience.  It’s easy to just dive in and start juicing by mixing up delicious fruits and vegetables together, but if it’s not the right combination the end result will be sure to disappoint. Juicing is just like cooking – the ingredients must complement one another. With Fall upon us, try this simple and tasty seasonal juice which is sure to impress your pallet and friends.

Vela’s Fall Harvest Juice (16 oz serving)

  • 1 sprig of cilantro
  • 1 cup cranberries
  • 3 strawberries
  •  1 apple
  • 1 orange
  • 5 carrots

NOTE – all fruits and vegetables should be room temperature or cold, never frozen.

OR, LEAVE THE JUICY WORK FOR THE PROS

If juicing yourself isn’t for you, most juice bars offer their own Cleanse Programs. With Vela, cleanses are available from 1 day to 6 days. Each day is $55* and provides you with six nourishing 16 oz drinks. The drinks provided in the juice cleanse can be adjusted to meet an individual’s special health requests. 

Here’s what a full day cleanse would look like:

  • 8am – **PROBIOTIC DRINK
  • 10:30am – ORANGE JUICE (carrot, orange, apple, pineapple, lemon, turmeric)
  • 1pm – GREEN JUICE (kale, spinach, apple, celery, cucumber, lemon, ginger, lemon, mint)
  • 3:30pm – RED JUICE (apple, beet, carrot, orange, ginger, spinach, ginger)
  • 6pm – GREEN JUICE (kale, spinach, apple, celery, cucumber, lemon, ginger, lemon, mint)
  • 8:30pm – STRAWBERRY ALMOND MILK (almond milk, agave, vanilla, strawberries)

**Our probiotic drink provides 12 billion viable cells that help protect and maintain a balanced intestinal microflora and supports immune function and intestinal health. It helps lower the amount of “bad” bacteria in your system that can cause infections and increases the “good” bacteria to keep your body balanced and working like it should be. The probiotic drink will prepare your intestines to better absorb the nutrition from the juice cleanse.

*Price may be adjusted.



We Love to Juice – Get Inspired!Juicing 101 by Vela Juice Bar

Ana Dabrowski & Dan Anthony

Co-Owners & Founders

Vela Juice Bar

71 Court Street

Plymouth, Ma 02360

www.velajuicebar.com

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