Happy first Monday after the New Year – the dreaded first full day of sticking to our resolutions (because the leftover party snacks from NYE were too hard to pass up this weekend). If you’re anything like us, the day started off with an avocado egg bake and green tea….and now your mouth is watering for a carb heavy lunch with all the cheese. #Struggle
We know it’s a challenge to keep your New Year’s resolutions before they even start, so we’ve created #CGresolutions as an incentive to hold us all accountable. Imagine us as your teammates reaching for the same goal and check in with us every successful day. Use the hashtag, #CGresolutions and share your journey with us on our Facebook page, Twitter, or Instagram – just make sure your profile is public so we can see it!
We’ll track your progress and participation throughout the month of January and determine who will win the ultimate New Year’s prize pack, including a variety of Cool Gear bottles, coolgearcans, healthy food storage, and an Igloo cooler! The only rule we ask is that you are honest with yourself and your intentions, as you set out to better your life through a positive and happy 2016.
Follow along with other participants and offer words of encouragement and support throughout the challenge; after all, a positive team community and a strong sense of achievement can work wonders for us all!
Need some check-in ideas? Check out our examples, and good luck! We believe in you!
Goal: Be active for 30 minutes every day. “Today, I walked around the neighborhood during my lunch break.” #CGresolutions
Goal: Substitute my sugar cravings with a healthy snack. “Instead of eating a small snickers, I opted for a sugar-free italian ice.” #CGresolutions
Goal: Go out of my way for someone every day. “Today, I sat with the new-hire at work to welcome her to the team.” #CGresolutions
Goal: Spend less time on my phone. “Today, I played Cards Against Humanity with my roommates and I left my phone in the other room.” #CGresolutions