Meal Prep to Make Resolutions a Reality

New year, new you! It’s the phrase that echoes every year after January 1st and is often met with aggressive diets and ambitious gym memberships, or doubtful eye-rolls and a recommitment to sweatpants. Rather than focusing on the daunting…

Christmas Crunch Time

We’re helping you out with holiday prep beyond the presents, with a pre-celebration workout for a healthier holiday season. Knowing that Christmas Day will likely find many sleeping in and spending the day indoors snacking on cookies and eggnog,…

5 Recipes for the Sweetest National Cocoa Day

Happy National Cocoa Day! There seems to be a day for nearly everything, but this one’s undeniably worth marking on the calendar. We’re celebrating by sharing five of our favorite cocoa recipes that bring the cheer to even the…

Thanksgiving Fitness Survival Guide

We know the feeling, so looking forward to Thanksgiving, but also dreading the after effects and the unhealthy roll into the upcoming holiday feasting. Tackle it head on with some top tips for staying healthy(ish) throughout the day without…

The Cool Gear Cool Gift Guide

It’s that time of year again! The holiday shopping has already begun, so we’re inviting you to make your list and check it twice alongside our Holiday Gift Guide.  We’ve paired our most popular Cool Gear gifts with those…