Workout Programs that Fit Into Your Routine

Keep the momentum going with your new year workouts, and incorporate it into your routine, as opposed to forcing it into your schedule. There are apps and workout programs that you can do at home, with little to no equipment, and as a multi-step process to seamlessly transition it into your life. Set realistic, quantifiable goals that aren’t a hassle, but are convenient and enjoyable within your existing routine. Find the fitness program that works best for your body, goals, and above all, your schedule, to discover a healthy, happier you! Here are some of our favs:

Sweat by Kayla Itsines: The perfect beginner’s guide to getting in shape through 28 minute resistance sweat sessions, and healthy eating. The BBG community is fueled by Aussie, Kayla Itsines and her healthy living plans, working your way to a new mindset and emboldened perspective. With an ever-changing workout plan, the offerings are constantly challenging as you gain more experience within your fitness routine. Whether you are looking to tone or lose weight, this guide will get you moving!

Quick Look:

  • HIIT workouts
  • Little to no equipment (can be done at home/park/gym)
  • 5 daily recipes within meal plan guide
  • Good For: weight loss & fitness goals; appeals to beginner & intermediate workout levels

Tone It Up: The TIU ladies, Karena & Katrina, truly got the ball rolling with the fitness lifestyle programs, and offer a fully comprehensive guide to taking control of your healthy life. With a library of workout videos, step-by-step fitness programs, six-week meal plan, healthy eating guides, and apparel/equipment shopping, these fitness moguls have got it all covered. In addition to that, the TIU community is supportive and engaging with social media check-ins and local meet ups.

Quick Look:

  • HIIT workouts
  • Seasonal series such as 5 day slim downs, bikini series, New Year’s challenge – aimed for weight loss and total lifestyle rejuvenation
  • Little to no equipment (can be done at home/park/gym)
  • 5 daily meals within six-week meal plan
  • Library of free workout videos & guides (in addition to paid program)
  • Good For: weight loss & fitness goals; appeals to beginner, intermediate and advanced workout levels

Couch to 5k: Holding yourself accountable to fitness goals can be easier when having something to work towards like a 5k. The Couch to 5k app helps beginner runners achieve this goal through a 9-week program, slowly working up to longer runs throughout the course.

Quick Look:

  • Focused on jogging/running
  • Set program by distance or timed walks/jogs/runs
  • Good For: Beginner runners

ClassPass: Gain access to 8,000 studios across the country with this monthly membership program, allowing you to try new classes, and keep in shape while traveling. With networks in most major cities, you can find which workouts are best for you, trying pilates, yoga, barre, spinning, bootcamps, whatever your heart desires! Explore studios within your area, and find which workout works best for your body type and goals, while trying exercises you may not have found otherwise.

Quick Look:

  • Access to all work out types and studios
  • Good For: weight loss & fitness goals; appeals to beginner, intermediate and advanced workout levels, as well as prior athletes looking for a robust workout regime


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